Fit-in 15

Fit-in 15 is a campaign by the Canadian Chiropractic Association that puts forth a simple challenge: find 15 minutes each day to be active.  Sounds easy, doesn't it?  According to the website, an easy 15 minutes of activity a day will give you better heart health, improved circulation, greater strength & flexibility, and more stamina.  It offers a quiz to determine if Fit-in 15 is right for you; a variety of activities under the cardio, strength, and flexibility categories; a calendar in which to track your progress; and the offer of reminders and motivation via email.

It's only 15 minutes.  What do you have to lose?  Go register: I did.  :)



You do potentially have something to gain if you visit Schmutzie's Reviews and check out her giveaway for  an iPod Shuffle and $20 iTunes gift card.