Wednesday, December 21, 2011

What is the single best thing we can do for our health?


Walk. That's it: walk. For half an hour. Thirty little minutes. 
 Can you limit your sitting and sleeping to just 23 1/2 hours a day?



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at 3:55 PM
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3 comments:

  1. <3 I double dare you if you double dare me. <3

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  2. Truth. I walk/jog like 3 times a week but I should fit in more walking in general. I think I'll start trying to do that, we even have a walkstation here at work.

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